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Your health,

Insync with your life.

Expert Physiotherapists, Podiatrists, Exercise Physiologists, and Remedial Massage Therapists supporting Marrickville and the Inner West to recover from pain and build long-term strength for over 15 years.

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What we do

We combine hands-on treatment with progressive rehab to solve pain and build lifelong movement.

Common conditions we treat

Heel pain

Pain under the heel or arch of your foot

Anterior knee pain

Front-of-knee discomfort or pain

Achilles tendinopathy

Pain and stiffness in the Achilles

Lower back pain

Tightness, pinching or aching in the lower back

ACL Injuries

Sprains or tears of the ACL requiring guided rehab

Shoulder Impingement

Pain when lifting the arm due to rotator cuff irritation

Nail Restoration

Professional care for damaged, thickened or traumatised toenails

Orthotics

Custom or pre-fabricated foot supports

Click on the body part that hurts and explore your symptoms. 

Heel Pain/Plantar fasciitis

Sharp or aching pain under your heel that makes every step uncomfortable, especially first thing in the morning.

ACL Injuries

Knee instability or giving way after a twist, jump, or sudden stop, often limiting sport and confidence.

Anterior Knee Pain

Pain, stiffness, or swelling that limits walking, squatting, stairs, and everyday movement. Commonly pain at the front of the knee.

Shoulder Impingement

Pinching pain when lifting your arm or reaching overhead, often worsening with repetitive use.

Achilles Tendinopathy

Tightness or pain at the back of your ankle, especially during walking, running, or push-off.

Nail Restoration

Repairing damaged or fungal nails to restore healthy growth, appearance, and long-term nail integrity.

Lower Back Pain

Stiffness or aching that makes bending, sitting, or standing hard, often affecting sleep and energy.

Orthotics

Custom supports to improve alignment, reduce pain, and optimise movement from the ground up.

Elbow Pain

Pain around the elbow that affects gripping, lifting, training, or daily tasks.

Disc Bulge / Disc Injury

Back pain with possible leg symptoms caused by spinal disc irritation and nerve sensitivity.

Sciatic Pain

Sharp or burning pain travelling from your lower back down the leg, often with numbness or tingling.

Muscle Strain

Pulled or overstretched muscle causing soreness, weakness, and reduced movement.

Muscle Spasms

Sudden tight cramps that stop you mid-movement and restrict normal range.

Rotator Cuff Strain or Tear

Shoulder pain and weakness when lifting, reaching, or sleeping on that side.

Bursitis

Localised joint pain and swelling from irritated cushioning tissue, limiting comfortable movement.

Postural Shoulder Pain

Achy shoulders caused by prolonged sitting, screens, or poor upper-body posture.

Tension Headaches

Tight, pressure-like headaches linked to neck and shoulder tension, often stress-related.

Muscle Tightness Between Shoulder Blades

Deep upper-back tightness from posture, overload, or prolonged desk work.

Rib Joint Strain/ Pain

Sharp chest or upper-back pain that worsens with breathing, twisting, or reaching.

Tennis Elbow

Outer elbow pain from gripping or repetitive arm use, common in work and sport.

Golfer’s Elbow

Inner elbow pain affecting lifting, wrist movements, and everyday strength.

Repetitive Strain Injury

Ongoing pain from repeated movements, poor ergonomics, or load mismanagement.

Carpal Tunnel Syndrome

Hand tingling, numbness, or weakness from nerve compression at the wrist.

Wrist Sprain or Strain

Hand tingling, numbness, or weakness from nerve compression at the wrist.

Tendonitis

Inflamed tendons causing pain with movement, loading, or sport-specific tasks.

Shin Splints

Aching pain along the shin during or after running, jumping, or training loads.

You’ll work with people who care

Our clinicians pair expertise with genuine care. Meet the team and find the right practitioner for your goals.

Meet the Team

Accepted Insurances

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Visit Us in Marrickville

Insync Health Clinic

398 Marrickville Rd
Marrickville NSW 2204

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