Strength, mobility and movement coaching backed by science.
Our exercise physiologists design personalised programs to improve strength, mobility, cardio fitness and long-term health. Whether you’re recovering from an injury, managing a chronic condition, or working toward performance goals, we take the guesswork out of training with evidence-based exercise prescription and one-on-one support.
Balance is the ability to have high kinesthetic sense, and knowing where you are in space and time will assist in allowing you to successfully complete a movement. Most of you will relate that to sport and performance, although it is equally important for a elderly person to acquire balance to reduce their falls risk.
You will be taken through unique balance focused exercises that will train your nervous system to keep your body balanced with any movement you desire. The exercises range from standing on one leg to balancing on a board while kicking/catching a ball.
Exercise physiology uses tailored exercise programs to improve movement, strength, function and recovery from injury or chronic conditions.
Please wear comfortable activewear and appropriate footwear. Bring any relevant medical information or scans if available.
Exercise therapy is clinically guided and based on assessment, injury history and health conditions, rather than general fitness goals alone.
Initial sessions are typically 45 to 60 minutes, with follow-up appointments adjusted based on progress and treatment goals.
