Strength, mobility and movement coaching backed by science.
Our exercise physiologists design personalised programs to improve strength, mobility, cardio fitness and long-term health. Whether you’re recovering from an injury, managing a chronic condition, or working toward performance goals, we take the guesswork out of training with evidence-based exercise prescription and one-on-one support.
This is for athletes who are either recovering from injury or looking to improve their overall performance. Many athletes lack the strength and movement qualities required to perform well at their sport, not because they are lazy, it caused by lack of tissue exposure to a graded (broken down) exposure to that of their sport.
For example, ACL ruptures have extensive and numerous rehabilitation components each ranging from 2 weeks to 3 months involving a range of exercises that progress with difficulty. Similar to the ACL rehabilitation, sprained ankles and torn groins require a lot of laterals (side to side/zig zag) movements that also consist of real-life scenarios i.e. involving soccer balls and distractions in the rehabilitation exercises.
Exercise physiology uses tailored exercise programs to improve movement, strength, function and recovery from injury or chronic conditions.
Please wear comfortable activewear and appropriate footwear. Bring any relevant medical information or scans if available.
Exercise therapy is clinically guided and based on assessment, injury history and health conditions, rather than general fitness goals alone.
Initial sessions are typically 45 to 60 minutes, with follow-up appointments adjusted based on progress and treatment goals.
