Mon-Wed: 8AM-7PM | Thurs: 8AM-6PM | Fri: 8AM-12PM | Sat: 8AM-12PM | Sun: Closed

Exercise Physiology


Functional movement assessment to determine any movement issues.

Lifestyle Coaching

This involves education on how to improve your health by analyzing different areas of your life and making recommendations

Strength Training

A specific program designed based on your initial assessment will enable us to work towards improving your strength and conditioning


Using specific stretching and self-releasing techniques to improve your range of motion, in combination with your strength

Balance Training

Balance is the ability to have high kinesthetic sense, and knowing where you are in space and time

Sports Based Training

This is for athletes who are either recovering from injury or looking to improve their overall performance.

Children/Kids Early Development

Children grow and adapt at a rapid rate making it easy for things to ‘just happen’ which has a lot to do with their developmental milestones