Mon-Wed: 8AM-7PM | Thurs: 8AM-6PM | Fri: 8AM-12PM | Sat: 8AM-12PM | Sun: Closed
Functional movement assessment to determine any movement issues.
This involves education on how to improve your health by analyzing different areas of your life and making recommendations
A specific program designed based on your initial assessment will enable us to work towards improving your strength and conditioning
Using specific stretching and self-releasing techniques to improve your range of motion, in combination with your strength
Balance is the ability to have high kinesthetic sense, and knowing where you are in space and time
This is for athletes who are either recovering from injury or looking to improve their overall performance.
Children grow and adapt at a rapid rate making it easy for things to ‘just happen’ which has a lot to do with their developmental milestones
398 Marrickville Rd, Marrickville NSW 2204
(02) 9569 5145 (option 2)
Our aim is to combine your health, fitness and well-being with a holistic approach. Let us help you rebuild the absolute best version of you.
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