Strength, mobility and movement coaching backed by science.
Our exercise physiologists design personalised programs to improve strength, mobility, cardio fitness and long-term health. Whether you’re recovering from an injury, managing a chronic condition, or working toward performance goals, we take the guesswork out of training with evidence-based exercise prescription and one-on-one support.
Functional movement assessment to determine any movement issues. During this kind of assessment, the Exercise Physiologist will look at common movements linked to what you are struggling with and identify any weak links or incorrect movement patterns that need to be modified.
Strength assessment to determine muscle weakness or imbalance. The left and right side of your body will never be equal in terms of strength, this is called asymmetry. Strength imbalances occur from favoring our right over left and vice versa, over-training desired body parts over others, poor exercise program structure and over-training.
Cardiorespiratory assessment to analyse heart rate response to exercise. The EP need to assess the amount of effort that corresponds with a particular exercise ensuring you are not working over your tolerance level by an enormous amount.
Lifestyle assessment to determine daily habits that may be impacting your health such as exercise, sleep and work – are just a few examples. Most of what we do in our everyday lives is directly impacting our health, I mean, what else can it do.
Exercise physiology uses tailored exercise programs to improve movement, strength, function and recovery from injury or chronic conditions.
Please wear comfortable activewear and appropriate footwear. Bring any relevant medical information or scans if available.
Exercise therapy is clinically guided and based on assessment, injury history and health conditions, rather than general fitness goals alone.
Initial sessions are typically 45 to 60 minutes, with follow-up appointments adjusted based on progress and treatment goals.
