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Sports Injuries

Move better. Recover stronger. Live pain-free.

Physiotherapy at InSync Health combines hands-on treatment with evidence-based rehabilitation to help you recover from pain, improve your movement, and get back to the activities you love.
Our team of physiotherapists in Marrickville treat everything from sports injuries and acute pain to long-term conditions, complex cases and post-operative recovery.

Sports Injuries

Your injury happened for a reason. Let’s find it and fix it.

The InSync Approach
Sports injuries often happen when your training load exceeds your current capacity — whether from contact, fatigue, poor movement patterns, or just not enough recovery.

Our physiotherapists work with you to identify why your injury occurred and guide a strategic, confident return to your sport. Numbers don’t lie, so we ensure to use them as a guide along the way.

Who It’s For

  • Pain during or after training
  • Recent sprains, strains, or impact injuries
  • Time off sport and ready to return
  • Ongoing niggles or repeat flare-ups
  • Feeling limited in movement, strength, or speed

What Treatment May Include

  • Hands-on physio (manual therapy) to reduce pain and restriction
  • Technique and movement assessment
  • Strength, mobility, and motor control training
  • Sport-specific rehab and loading progressions (taking you through a sequence of exercises starting from your level.

How It Helps

  • Settle pain and inflammation
  • Restore strength, movement, and function
  • Reduce risk of reinjury
  • Build resilience for your sport

Common Injuries Treated

  • Ankle sprains
  • Calf, hamstring, groin strains
  • Achilles issues
  • Shin splints, runner’s knee
  • Tennis/golfer’s elbow
  • Sciatica
  • Shoulder injuries
  • ACL injuries

InSync Insight
Returning to sport shouldn’t feel rushed. A true return to sport means coming back stronger, more capable, and without hesitation. We don’t just aim to get you moving again — we aim to keep you there. Confidence, not caution, is the goal — and re-injury is not part of the plan.

Need to get back to performance?
Book an appointment with our team and let’s rebuild the foundation for your next level.

Why choose InSync for physiotherapy

The difference

1

Evidence-based treatment

grounded in current research.
2

Personalised rehab programs

built around your goals.
3

Hands-on care + exercise therapy

the proven combination.
4

Experienced clinicians

across sports, women’s health and complex pain.
5

Collaborative multidisciplinary team

EP, Podiatry, Massage, Chiro.
6

Convenient Marrickville location

with easy online bookings.

What does a physiotherapist do?

Do I need a referral to see a physiotherapist?

What conditions can physiotherapy help with?

What happens during my first physiotherapy appointment?

Need help? Our team is here for you.