How To Fix Poor Posture
June 9, 2019
How To Fix Poor Posture
Over 80% of patients our team of Physiotherapists treat with poor posture suffer from more…
Knee Osteoarthritis
May 27, 2019
Knee Osteoarthritis
WINTER IS COMING…well, it is very much here and for many Osteoarthritis suffers, that means…
Football Injury Prevention Program (FIFA 11+)
May 6, 2019
Football Injury Prevention Program (FIFA 11+)
No matter your chosen code of football, the FIFA 11+ Program will help you reduce…
Easy Tips to Avoid Ankle Injuries
April 25, 2019
Easy Tips to Avoid Ankle Injuries
A 'rolled' or sprained ankle is one of the most common injuries in and out…
What Are Tendon Injuries, and How Can They Be Treated?
November 24, 2018
What Are Tendon Injuries, and How Can They Be Treated?
The muscles and bones in our body are connected with tendons. Most athletes suffer from…
The Different Ways In Which Sports Physiotherapy Can Benefit You
October 10, 2018
The Different Ways In Which Sports Physiotherapy Can Benefit You
Literally, dozens of sports are played in Sydney every day, and it's an excellent way…
Commonest Mistakes That Long-Distance Runners Make
September 26, 2018
Commonest Mistakes That Long-Distance Runners Make
Come September and all the running enthusiasts head for Blackmore's Sydney running festival. The colder…
Calf Muscle Strains – What You Can Do
September 12, 2018
Calf Muscle Strains – What You Can Do
Calf strains are injuries that are characterised by the tearing of the calf muscles. They…
Why Get A Footwear Assessment Done From A Professional Podiatrist?
Choosing appropriate running shoes can be quite a challenging task. There are a number of…
BIOPSYCHOSOCIAL FACTORS OF PAIN
August 21, 2018
BIOPSYCHOSOCIAL FACTORS OF PAIN
Biopsychosocial... a mouthful, yes. But we are going to break it down for you. (more…)