
HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
Welcome to our last blog of the ACL injury blog series! In this blog, we hope you will be able to take away some good
Welcome to our last blog of the ACL injury blog series! In this blog, we hope you will be able to take away some good
How to reduce your risk of recurrent ankle sprains with this easy exercise. Do you roll your ankle numerous times a year? Does your
Are you one of those people who is forever injured? Always finding yourself starting an exercise routine before succumbing to yet another injury? Here are
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention of adductor injuries. If you are serious about preventing injuries,
No matter your chosen code of football, the FIFA 11+ Program will help you reduce your risk of injury so you can give it your
The muscles and bones in our body are connected with tendons. Most athletes suffer from some form of tendinopathy which can be defined as pathology
Calf strains are injuries that are characterised by the tearing of the calf muscles. They cause pain along the back of the lower legs.
One of the commonest questions that physiotherapists get asked by their patients is “Where did this injury come from and how did I get injured?”
Becoming injured isn’t fun; if you are a sportsperson, that also affects your training schedule and your physical fitness levels as it puts you out
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