HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
June 30, 2021
HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
Welcome to our last blog of the ACL injury blog series! In this blog, we…
My ankle keeps rolling! What can I do?
February 2, 2021
My ankle keeps rolling! What can I do?
How to reduce your risk of recurrent ankle sprains with this easy exercise. Do…
How to prevent Quadriceps injuries
August 19, 2019
How to prevent Quadriceps injuries
Are you one of those people who is forever injured? Always finding yourself starting an…
How to avoid Adductor (groin) injuries
August 5, 2019
How to avoid Adductor (groin) injuries
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention…
Football Injury Prevention Program (FIFA 11+)
May 6, 2019
Football Injury Prevention Program (FIFA 11+)
No matter your chosen code of football, the FIFA 11+ Program will help you reduce…
What Are Tendon Injuries, and How Can They Be Treated?
November 24, 2018
What Are Tendon Injuries, and How Can They Be Treated?
The muscles and bones in our body are connected with tendons. Most athletes suffer from…
Calf Muscle Strains – What You Can Do
September 12, 2018
Calf Muscle Strains – What You Can Do
Calf strains are injuries that are characterised by the tearing of the calf muscles. They…
Understanding How Injuries Occur
May 23, 2018
Understanding How Injuries Occur
One of the commonest questions that physiotherapists get asked by their patients is "Where did…
Sports Injury? Here Are Some Things You Shouldn’t Do
February 28, 2018
Sports Injury? Here Are Some Things You Shouldn’t Do
Becoming injured isn't fun; if you are a sportsperson, that also affects your training schedule…