Tennis Elbow
May 3, 2020
Tennis Elbow
Have you been told you have tennis elbow? Been struggling for a long time with…
Sever’s Disease: The growing pain that just won’t seem to go away.
November 5, 2019
Sever’s Disease: The growing pain that just won’t seem to go away.
Does your child complain about pain in the back of their heel? Is your child’s…
Osgood Schlatters Syndrome
November 5, 2019
Osgood Schlatters Syndrome
Are you a very active adolescent who is suffering from pain localised to the front…
How to prevent Quadriceps injuries
August 19, 2019
How to prevent Quadriceps injuries
Are you one of those people who is forever injured? Always finding yourself starting an…
How to avoid Adductor (groin) injuries
August 5, 2019
How to avoid Adductor (groin) injuries
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention…
Evidence based sports injury prevention exercises
July 22, 2019
Evidence based sports injury prevention exercises
Are you a sportsperson who is constantly getting injured? From your hip to knee, ankle…
How To Fix Poor Posture
June 9, 2019
How To Fix Poor Posture
Over 80% of patients our team of Physiotherapists treat with poor posture suffer from more…
Easy Tips to Avoid Ankle Injuries
April 25, 2019
Easy Tips to Avoid Ankle Injuries
A 'rolled' or sprained ankle is one of the most common injuries in and out…
What Are Tendon Injuries, and How Can They Be Treated?
November 24, 2018
What Are Tendon Injuries, and How Can They Be Treated?
The muscles and bones in our body are connected with tendons. Most athletes suffer from…
Calf Muscle Strains – What You Can Do
September 12, 2018
Calf Muscle Strains – What You Can Do
Calf strains are injuries that are characterised by the tearing of the calf muscles. They…