HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
Wednesday, 30 June 2021
Welcome to our last blog of the ACL injury blog series! In this blog, we hope you will be able to take away some good
Welcome to our last blog of the ACL injury blog series! In this blog, we hope you will be able to take away some good
Hello again, ladies! Welcome to part 2 of our Women’s Health blog! In part 1 of the blog, I have explained why we need to
Are you looking forward to an injury-free season? Want to do what pro-athletes are doing a lot of? You’ve come to the right place. Soccer
Everyone has heard of the great Gluteals, but did you know that the gluteal maximus is the largest and strongest muscle in your body? You
“Do you ever feel pain or discomfort when you squat”. Over 50% of the patient’s we treat at Insync Physiotherapy report anterior knee pain from
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Part 2 of our evidence based sports injury prevention blogs will focus on the prevention of adductor injuries. If you are serious about preventing injuries,
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Most people are aware that leading a sedentary lifestyle can be detrimental to their health, but very few people do much to change that.
Bones are resilient structures, but in some individuals, they can start to become brittle and more prone to breaking – this condition is referred to
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