HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
June 30, 2021
HOW TO PREVENT ACL INJURIES OR RE-RUPTURE?
Welcome to our last blog of the ACL injury blog series! In this blog, we…
Tips on How to Activate and Strengthen Your Pelvic Floor Muscles
Hello again, ladies! Welcome to part 2 of our Women’s Health blog! In part 1…
Pilates & exercise class for pre-season soccer
March 17, 2020
Pilates & exercise class for pre-season soccer
Are you looking forward to an injury-free season? Want to do what pro-athletes are doing…
Why you should work your A$$ OFF
October 7, 2019
Why you should work your A$$ OFF
Everyone has heard of the great Gluteals, but did you know that the gluteal maximus…
3 tools to optimise your squat that you didn’t know were so important
September 19, 2019
3 tools to optimise your squat that you didn’t know were so important
“Do you ever feel pain or discomfort when you squat”. Over 50% of the patient’s…
How to prevent Quadriceps injuries
August 19, 2019
How to prevent Quadriceps injuries
Are you one of those people who is forever injured? Always finding yourself starting an…
How to avoid Adductor (groin) injuries
August 5, 2019
How to avoid Adductor (groin) injuries
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention…
Evidence based sports injury prevention exercises
July 22, 2019
Evidence based sports injury prevention exercises
Are you a sportsperson who is constantly getting injured? From your hip to knee, ankle…
How You Benefit From Exercising Regularly
June 6, 2018
How You Benefit From Exercising Regularly
Most people are aware that leading a sedentary lifestyle can be detrimental to their health,…
Learn How Exercise Can Help Keep Osteoporosis at Bay
February 14, 2018
Learn How Exercise Can Help Keep Osteoporosis at Bay
Bones are resilient structures, but in some individuals, they can start to become brittle and…