Blogs
How To Fix Poor Posture
Over 80% of patients our team of Physiotherapists treat with poor posture suffer from more than one non physical side effect. If left without intervention
Knee Osteoarthritis
WINTER IS COMING…well, it is very much here and for many Osteoarthritis suffers, that means pain. Many of you are dreading the winter season, worried
Football Injury Prevention Program (FIFA 11+)
No matter your chosen code of football, the FIFA 11+ Program will help you reduce your risk of injury so you can give it your
Easy Tips to Avoid Ankle Injuries
A ‘rolled’ or sprained ankle is one of the most common injuries in and out of the sporting arena. However, the worst part is that
What Are Tendon Injuries, and How Can They Be Treated?
The muscles and bones in our body are connected with tendons. Most athletes suffer from some form of tendinopathy which can be defined as pathology
The Different Ways In Which Sports Physiotherapy Can Benefit You
Literally, dozens of sports are played in Sydney every day, and it’s an excellent way to have fun, stay healthy and fit. However, if you
Commonest Mistakes That Long-Distance Runners Make
Come September and all the running enthusiasts head for Blackmore’s Sydney running festival. The colder weather is perfect for long-distance running events.
Calf Muscle Strains – What You Can Do
Calf strains are injuries that are characterised by the tearing of the calf muscles. They cause pain along the back of the lower legs.
Why Get A Footwear Assessment Done From A Professional Podiatrist?
Choosing appropriate running shoes can be quite a challenging task. There are a number of different options available on the market. This can make it
BIOPSYCHOSOCIAL FACTORS OF PAIN
Biopsychosocial… a mouthful, yes. But we are going to break it down for you.