Blogs
Types Of Back Injuries And The Best Ways To Manage Pain
Back injuries are an extremely common problem and almost four out of five adults suffer from back injury or pain at some time or the
How Professional Cyclists Can Benefit From Sports Massages
If you are a professional cyclist, you know exactly how testing the long rides can be. This is where a sports massage or remedial massage
What’s Included In A Running Injury Screening?
If you are recovering from a running injury, but are planning to train for an upcoming running event, you need to be prepared to put
The Various Conditions That a Podiatrist Can Help With
Many people have jobs that keep them on their feet for extended periods of time. For instance, nurses, workers on construction sites, as well as
Some Physio Tips Runners Should Follow
If you are planning on including running in your regular exercise routine, following the right technique will help ensure you don’t injure yourself.
How You Benefit From Exercising Regularly
Most people are aware that leading a sedentary lifestyle can be detrimental to their health, but very few people do much to change that.
Understanding How Injuries Occur
One of the commonest questions that physiotherapists get asked by their patients is “Where did this injury come from and how did I get injured?”
Some Facts about Chronic Pain and How to Manage It
Almost all of us feel pain at some time or the other. So when you pull a muscle, strain a tendon or even cut your
The Role of Physiotherapy in an Achilles Tendon Injury
If you have injured your Achilles tendon you will require rest as well as some tailored physical therapy sessions. The Achilles tendon is the band
What is Frozen Shoulder and how can it Be Treated?
Frozen shoulder is also referred to as adhesive capsulitis and is quite a common cause of shoulder pain. While many people tend to confuse this