Blogs
Can I push through pain while exercising? Or stop..?
In this blog post, I will dig into one of the frequently asked questions in the clinic. Is it okay to push through pain in
My ankle keeps rolling! What can I do?
How to reduce your risk of recurrent ankle sprains with this easy exercise. Do you roll your ankle numerous times a year? Does your
Do you experience Shoulder pain when lifting?
Are you someone who’s always getting pain when lifting over head? Are you unable to get through a session without serious pain? Well then, this
Do you suffer from persistent pain on the outside of your elbow?
Tennis Elbow – What is it and what can you do about it? Have you been told you have tennis elbow? Been struggling for a
URINARY INCONTINENCE – LEAKAGE – WHAT IS HAPPENING? WHAT TO DO?
1 in 3 women in the world would have experienced chronic urinary leakage in their lives. If you are struggling with this issue, you are
Tips on How to Activate and Strengthen Your Pelvic Floor Muscles
Hello again, ladies! Welcome to part 2 of our Women’s Health blog! In part 1 of the blog, I have explained why we need to
Women’s Health Physiotherapy and Top 3 Most Common Women’s Health Issues
I’m writing this blog series on Women’s Health to shine some light on some of the topics that you might not be aware of, or
Tennis Elbow
Have you been told you have tennis elbow? Been struggling for a long time with pain and reduced function? Need some answers? Read on for
Pilates & exercise class for pre-season soccer
Are you looking forward to an injury-free season? Want to do what pro-athletes are doing a lot of? You’ve come to the right place. Soccer
Headaches
Are you suffering from regular headaches? To save you “the headache”, our team have 3 exercises to help ease the pain! Did you know that