Blogs
Acupuncture vs Dry Needling. Which one and why.
What’s the difference between dry needling and acupuncture? Which one will help my recovery more? Often new patients that walk into our clinic ask the
Sever’s Disease: The growing pain that just won’t seem to go away.
Does your child complain about pain in the back of their heel? Is your child’s performance being restricted by ‘Achilles’ pain? Sever’s disease is a
Osgood Schlatters Syndrome
Are you a very active adolescent who is suffering from pain localised to the front of your knee? Is the painful area also seemingly manifesting
The benefits of Orthotics.
Custom orthotics are individualised inserts that are used to treat pain and ongoing complaints of the legs, feet and knees. They replace the existing insoles
Why you should work your A$$ OFF
Everyone has heard of the great Gluteals, but did you know that the gluteal maximus is the largest and strongest muscle in your body? You
3 tools to optimise your squat that you didn’t know were so important
“Do you ever feel pain or discomfort when you squat”. Over 50% of the patient’s we treat at Insync Physiotherapy report anterior knee pain from
How to prevent Quadriceps injuries
Are you one of those people who is forever injured? Always finding yourself starting an exercise routine before succumbing to yet another injury? Here are
How to avoid Adductor (groin) injuries
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention of adductor injuries. If you are serious about preventing injuries,
Evidence based sports injury prevention exercises
Are you a sportsperson who is constantly getting injured? From your hip to knee, ankle to calf, its always something. Does this sound familiar? Well
5 techniques to avoid shoulder pain
Have you ever felt a pinching sensation at the top of the shoulder? Learn how to avoid this injury. Shoulder impingement approximately affects 16%-21% of
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