Blogs
Can I push through pain while exercising? Or stop..?
In this blog post, I will dig into one of the frequently asked questions in the clinic. Is it okay to push through pain in
My ankle keeps rolling! What can I do?
How to reduce your risk of recurrent ankle sprains with this easy exercise. Do you roll your ankle numerous times a year? Does your
Do you experience Shoulder pain when lifting?
Are you someone who’s always getting pain when lifting over head? Are you unable to get through a session without serious pain? Well then, this
Do you suffer from persistent pain on the outside of your elbow?
Tennis Elbow – What is it and what can you do about it? Have you been told you have tennis elbow? Been struggling for a
URINARY INCONTINENCE – LEAKAGE – WHAT IS HAPPENING? WHAT TO DO?
1 in 3 women in the world would have experienced chronic urinary leakage in their lives. If you are struggling with this issue, you are
Tips on How to Activate and Strengthen Your Pelvic Floor Muscles
Hello again, ladies! Welcome to part 2 of our Women’s Health blog! In part 1 of the blog, I have explained why we need to
Women’s Health Physiotherapy and Top 3 Most Common Women’s Health Issues
I’m writing this blog series on Women’s Health to shine some light on some of the topics that you might not be aware of, or
Tennis Elbow
Have you been told you have tennis elbow? Been struggling for a long time with pain and reduced function? Need some answers? Read on for
Pilates & exercise class for pre-season soccer
Are you looking forward to an injury-free season? Want to do what pro-athletes are doing a lot of? You’ve come to the right place. Soccer
Headaches
Are you suffering from regular headaches? To save you “the headache”, our team have 3 exercises to help ease the pain! Did you know that
Categories
- ACL
- Ankle Injury
- Back
- Back Injury
- BEAT IT
- Exercise Physiology
- Exercises
- General
- Injury
- Insync Gym
- Neck Pain
- Pain Management
- Physiotherapy
- Pilates
- Podiatry
- Posture
- Running Injury
- Running Tips
- Shoulder Injury
- Sporting
- Sports Injury
- Sports Massage
- Sports Physiotherapy
- Tendon Injury
- Videos
- Women's Health
- Work Injury
Archives
- November 2023
- March 2023
- February 2023
- January 2023
- November 2022
- September 2022
- August 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- March 2020
- January 2020
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2016